Couple Workouts

for at home!

Several studies have shown that when you exercise together you work much harder and cheat less. With these fitness exercises you still stay fit together, despite the fact that the gyms are now closed. We have put together a number of fun couple workouts for at home so that you don’t have to leave the house. Working up a sweat together has never been this romantic!

Couples who train together are more likely to stay together!

We’ve put together a list for you so that you won’t be bored at home. It not only makes you physically fit, but it also sharpens your mind. You must adjust to the other on a continuous basis. Also, don’t forget that it strengthens your trust relationship! You are powerful when you work together!

Front Forward one leg step lunge exercises

Tie the resistance bands around your hips and have your partner hold the other side. When you walk away from your companion, the band should be snug but not strained. Before you jump, you fling your hands down. Then you spring forward with both feet in an explosive leap. We suggest doing four sets of five reps. Do you want to try a different variation of this Resistance Band workout? After then, run as fast as you can. As you can see in the photo, the resistance band is still wrapped around your waist.

Squads Exercise

  1. Find a foot stance that feels best for you. Pointing your toes slightly outwards helps some, but keeping them parallel is fine, too. If you’re not sure what’s best, start by putting your feet shoulder-width apart and pointed about 15 degrees outwards.
  2. Tense your abs like someone is about to punch you.
  3. Look straight ahead and stand tall!

Planking

This is one of many plank variations and try to do this for 30-60 seconds. Then, repeat 2-5x if you can. I know that seems like a short amount of time but, trust me, it’s challenging and you will probably need some breaks. Oftentimes, I do an entire workout based on plank variations like these. It goes perfect after running or biking. Plus, you can really plank anywhere and everywhere. If you have room to lay down, you have room to plank.

Sit-ups

The Sit-ups are started by one of the partners. You offer your partner a kiss every time you come upstairs. Sweet and sloppy, but oh-so-romantic! The second partner will complete a mountain climber while holding your partner’s ankles. You switch positions every ten kisses until you’ve done both positions three times.

abdominal ball exercise 

This exercise, which sounds like a cocktail, is a great way to spice up your workout while strengthening your core and building different abdominal muscles.

Sit on a mat with your legs out in front of you and knees slightly bent to execute this exercise. To flex your core, lean back at a 45-degree angle and raise your medicine ball to your chest. Move the medicine ball to the side while twisting your body and maintaining your core engaged. Twist in either direction for 10 to 20 reps each side. You’ll start to feel the heat.

Side Plank exercise

  1. Start on your side with your feet together and one forearm directly below your shoulder.
  2. Contract your core and raise your hips until your body is in a straight line from head to feet.
  3. Hold the position without letting your hips drop for the allotted time for each set, then repeat on the other side.

Done with your couple workouts?

So, if all goes according to plan, you’ve put in a lot of effort. A fantastic performance! Pair exercises, on the other hand, wouldn’t be couple exercises if they didn’t include a dash of passion and romance. It just won’t let up. So, it’s time for a massage!

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